MZ Favorite Recipes

All of these recipes are favorites of MZ Alphas, and should be relatively liver-friendly.

Click the button to go to the Alpha-1 Foundation's healthy lifestyle recommendations. 
Alpha-1 Foundation. “Healthy Lifestyle Choices - Alpha-1 Foundation.” Alpha-1 Foundation, 10 July 2023, alpha1.org/healthy-lifestyle-choices.

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Bethany's Favorite: Sloppy Jo

This was the first liver-friendly recipe I tried with my daughter, who was 7 at the time. I added 2 lbs of beef and a big package of mushrooms that I minced with the manual food processor. No one knew it had mushrooms, EVERYONE who tried it loved it. 

Sloppy Jo

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